黑椒牛排的做法 Black pepper steak practice

用料 Materials
牛排 1块 Steak 1
黑胡椒 适量 Black pepper
橄榄油（玉米油、花生油也可） 适量 Olive oil (corn oil peanut oil is also available)
洋葱 少许 Onion
西红柿 少许 Tomatoes
红酒 1小杯 Red wine 1 small cup
盐 少许 a little salt
黑椒牛排的做法 Black pepper steak practice

牛肉，快速洗净，沥干水分，用廚房紙把血水吸干净。如果市场买的牛扒很厚，可以用刀背捶捶，让牛肉更松软。冰凍牛肉要提前半天時間從冷凍室轉冷藏室解凍，做牛排前半個小時從冰箱取出，升溫到室溫。
Beef quickly wash drain the water use the kitchen paper to suck the blood. If the burdock bought in the market is very thick you can use a knife to make the beef softer. Frozen beef should be thawed from the freezer to the cold room half a day in advance taken out of the refrigerator half an hour before the steak is cooked and warmed to room temperature.

在牛排两面撒上黑胡椒（最好用現磨黑胡椒碎，比較香。實在沒有用黑胡椒粉也可以。），少许盐（因为后面要做酱汁，所以可以少放盐）涂抹均匀，然后淋上橄榄油（花生油，玉米油也可以）抹勻。我做牛排，基本是抹完油就直接煎的，從不醃製，因為我覺得用含鹽份的調料醃製，肯定會導致牛肉或多或少的失去水分，會影響之後牛排“鮮嫩多汁”的效果。
Sprinkle black pepper on both sides of the steak (preferably with freshly ground black pepper more fragrant. It can be used without black pepper.) a little salt (because the sauce is needed later so you can put less salt) evenly. Then topped with olive oil (peanut oil corn oil can also be). I made steak basically fried directly after cooking the oil never pickled because I think that marinating with salty seasoning will definitely cause the beef to lose more or less water which will affect the steak. The effect of juice.

不粘锅烧到冒烟，把牛排放进锅中，用夹子压一压，确保牛肉均匀受热。每面煎1-2分钟（肉厚的可以煎久一点，但再厚的肉也不能超过 4分钟，否则牛肉太老咬不动），这样五成熟，外焦，里面还是粉红色，没有“血水”，给小盆友吃放心。
Burn the non-stick pan to smoke discharge the cow into the pot and press it with a clamp to ensure that the beef is evenly heated. Frying each side for 1-2 minutes (the meat can be fried for a little longer but the thick meat can not exceed 4 minutes otherwise the beef is too old to bite) so five mature the outer focus the inside is still pink no " "Blood water" to the small basin friends to rest assured.

這是三到五分熟的樣子
three to half-cooked

把煎好的牛肉静至盘中，一会肉汁就会流出。下一步是调酱汁（如果怕麻烦，而且牛肉是进口的，味道很好的话，做不做酱汁都无所谓）。利用煎牛扒的余油（如果之前煎糊了，就換個乾淨的鍋，加一小塊黃油），放入洋葱末煎香，加入番茄末（牛排要趁熱吃味道才好，所以把番茄切得越碎，煮爛的時間越短，用攪拌機打碎更好），煮烂。淋入红酒，加黑胡椒碎，少量盐。把静至牛排流出的肉汁混入，酱汁就做好了。
Stir the fried beef into the pan and the gravy will flow out. The next step is to adjust the sauce (if you are afraid of trouble and the beef is imported if the taste is good it doesn't matter if you don't make the sauce). Use the remaining oil of the fried sirloin (if you have been sautéed before change to a clean pot and add a small piece of butter) add the onion and sauté add the tomato to the end (the steak should be hot and taste good so put the tomato The more cut the shorter the time of cooking the better with a blender) boiled. Drizzle in red wine add black pepper and a small amount of salt. Mix the gravy that is still flowing out of the steak and the sauce is ready.

喜欢情调的，可以烫些西兰花、红萝卜，切几片西红柿，或者炸些马铃薯条，摆盘。
Like the mood you can burn some broccoli carrots cut a few tomatoes or fry some potato strips put on the plat

配上酱汁，简单的黑椒牛排就做好了！
With a sauce a simple black pepper steak is read

尽情享用吧！
Enjoy it！