Benefits of Coffee for the Body and the Right Time in Drinking

One drink that can increase our energy is coffee. Many people like coffee from taste and aroman. In addition, coffee can actually make our bodies healthy.

This is evident from several studies. The coffee consumed is not coffee mixed with other ingredients such as sugar, milk and others. Well, here are some of the benefits of coffee for body health.

Coffee can increase stamina and work the brain

Why can coffee increase stamina? In coffee there is caffeine. Caffeine is a type of stimulant that works in the subconscious. caffeine makes the cells in our body work slowly so that the body does not easily feel tired and makes the body more refreshed.

Lose weight

For those who have excess weight, especially women, it must be very disturbing. Coffee is also useful for losing weight. Why? Some studies show that caffeine can increase the body's metabolic rate. Caffeine can specifically increase fat burning, as much as 10% in obese people and 29% in thin people. Regular black coffee (without milk or cream) has a very low number of calories. A typical cup of black coffee only contains about 2 calories. However, if you add sugar and milk, the calories will increase.

The Right Time To Drink Coffee

However, unfortunately some people who know the benefits of coffee do not necessarily know the right time to enjoy it. Coffee does have many benefits for the body, but when coffee is consumed in excess, it will also cause some damage to the body. For this reason, the right times for drinking coffee are explained.

The right time to consume coffee is above 9 in the morning. Because at this hour, caffeine will maintain the stability of the hormone cortisol which has been produced by the body since waking up.