How to fix cold hands and feet

About cold hands and feet in winter, blood circulation is not the main cause of cold hands and feet. When the outdoor temperature is lower, the blood vessels contract, blood flow is not easily circulated can lead to congestion, so not enough to nourish the cells, especially in the legs and hands. Another possibility is that the circulatory system malfunctions, leading to poor circulation. You should seek medical attention to find out why your doctor will treat you appropriately.

In addition to the treatment of the cause of the disease, patients should note the following: need to keep hands and feet, especially feet with socks, gloves keep warm and absorb the tomb foul. Never leave your feet, hands in contact with soil or cold water.

In the evening before bed, soak your hands and feet in warm water with salt for 10-15 minutes. Then, dry quickly with a soft towel.

Do not wear your feet, hands or clothes too tight because it will not be good for blood circulation in the body.

Exercise daily to strengthen and regulate blood circulation. You should not sit too long, this will affect the blood circulation of your body.

Winter should increase the intake of calories and fat to give your body more energy, which in turn generates heat for the body. It is recommended to add hot foods such as beef, goat meat ...

Limit the cold fruit such as pear, teacher code. Add vitamins B, vitamin C, E and amino acids to help increase red blood cells and increase resistance.