Thursday colourchallenge is Yellow

Thursday is the day of  Planet Jupiter and the Day of Gurus so the colour of the day is Yellow. 

Yellow is the primary colour like red and blue.

In Japan yellow colour means colour of courages

In Egypt yellow colour is for mourning

In American slang yellow colour is call coward.

I will put some pics of Yellow colour things for colour challenge.

Yellow colour is of  Capsicum, Yellow capsicum  are a good source of vitamin C and contains much more of certain vitamins. Yellow Capsicum also contain fiber, protein and iron. They are sweet and they pair with a variety of other ingredients. 

Banana are also yellow in colour and has  essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. There are 5 benefit of banana which are given below:-

1)  Heart Health :- Banana has high fibre content which is good for health of heart and prevent heart diseases

2)  Ease in Digestion :- Banana has a sweet and sour taste,  The sweet taste bring about a sense of heaviness but the sour taste is known to  stimulate the digestive juices and support digestion which help in building up metabolism .

 3)Powerhouse of Nutrients:- Banana is loaded with essential vitamins and minerals such as potassium, calcium,  manganese, magnesium, iron, folate, niacin, riboflavin, and B6 and all this vitamin and minerals contribute to the proper functioning of the body and keeping you  healthy. 

4) High Source of Potassium:- It has high content of potassium which helps in regulating heartbeat, blood pressure, and keeps the brain alert. 

5)  Helps Fight Anaemia:-Banana has high iron  which is  good for those suffering from anaemia.