Cook With Us #33: Vegetable Sauce

in #cookwithus5 years ago

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Homemade dishes can be fun and amazing due to the satisfaction that comes from eating it.

Today, I decided to prepare a simple vegetable sauce that we use locally in the West African community in eating boiled yam or plantain. You may choose to roast the yam or plantain too.

Ingredients
  • Scent leaf

  • 3 Bulbs of Onions ( I eat a lot of Onions 😂)

  • Pumpkin leaf

  • Two spoons of salt

  • 20cl of Palm Oil

  • One cube of sweetening spicy.

  • Pepper.

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Direction

  1. Add 20cl of palm oil to an empty pot.
  2. Put the pot on a cooker and leave it for 3mins.
  3. Add your onions to the steaming palm oil and steer for 1minute.
  4. Add your sliced scent leaf to the pot and steer for two minutes.
  5. Add dried pepper and steer.
  6. Add 1cube of crushed sweetener and steer the pot.
  7. Add your sliced pumpkin leaves and steer for a minute.
  8. Leave the whole set up to Steemit for 3minutes.
  9. Remove from heat source and get ready to munch. 😂

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Apart from the time spent in slicing the vegetable leaves, the preparation takes less than 20mins. I decided to eat my unripe plantain with the vegetable sauce. You can see the finished product combo below.

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The interesting thing about the meal is that :

It's cheap, it's easy, it's nutritious and it's healthy. Try it today, and thank me later.

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STAY TUNED TO, @emjoe

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I will do it today, thanks for the recepi :)

You're welcome. I will love to see it whenever you wish to try it out.

Thanks for coming around :)

Hello! I find your post valuable for the wafrica community! Thanks for the great post! We encourage and support quality contents and projects from the West African region.
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Thanks so much :)

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