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I just leave my Tron in an exchange such as Binance. They'll take care of the token swap for me :).
https://dailyhodl.com/2018/05/09/tron-trx-mainnet-launch-will-be-supported-by-binance/

That is the easiest way to do it, and I remember when Bitcoin Cash forked...Only people with coins on an exchange were able to trade. I'm reluctant to keep anything on an exchange though...My brother was a MTGOX victim.

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