The Interval Workout I Do For Peak Fitness On The Bike | DTube Video


With racing experience here are my tips for getting fit fast.

Hey there DTube and Steemit. My name is Juan, I am 19 years old and from Cape Town, South Africa. I am a amateur cyclist and share my passion on this platform.
Instagram: @juan.louwc


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I use the HIIT Workout for the regular daily training for my #100DayChallenge.

Nice video. A good workout makes a huge different.

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