The Interval Workout I Do For Peak Fitness On The Bike | DTube Video
With racing experience here are my tips for getting fit fast.
Hey there DTube and Steemit. My name is Juan, I am 19 years old and from Cape Town, South Africa. I am a amateur cyclist and share my passion on this platform.
Instagram: @juan.louwc
▶️ DTube
▶️ IPFS
I use the HIIT Workout for the regular daily training for my #100DayChallenge.
Nice video. A good workout makes a huge different.
Congratulations @mtbmasterclass! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :
Award for the number of posts published
Award for the number of upvotes
You published 4 posts in one day
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOP
To support your work, I also upvoted your post!
Do not miss the last post from @steemitboard:
SteemitBoard World Cup Contest - Russia vs Croatia
Participate in the SteemitBoard World Cup Contest!
Collect World Cup badges and win free SBD
Support the Gold Sponsors of the contest: @good-karma and @lukestokes