Starting off the weekend
As the weekend has just started it is time to relax. Relaxation can be enjoyed by doing many things. Some people like to spend it on a bicycle and others like to spend it by climbing on a mountain.
I myself like to start it by putting on a long mix of music which I like and then do some exercises to get the blood flowing through my body.
The heightened sense of awareness caused by this gives me some clarity as to what I should be doing for the rest of the weekend.
Here is the mix I listened to today;
And the workout I enjoyed this morning is called the “Spartacus workout”.
Enjoy your weekend!
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