How to eat chicken is healthy?

How to eat chicken is healthy?

According to media reports, some members of the Indian Congress have proposed that chicken and eggs be classified as vegetarian. This proposal has surprised many people.
In fact, for non-vegetarians, chicken is vegetarian or foraging, and the impact is not great. As a common ingredient, if it is right, it will be good for health. So how can chicken be healthy?

According to Indian media reports, India's Shiva sectarian leader, Indian Congressman Sanjay Lautt, made an unusual request to the Indian House of Lords on the 15th to list chicken and eggs as vegetarian.
The report said that after hearing this statement, the people present were surprised. To explain this, Lauter recalled his personal experience that once I went to a small village in Nen Dubar.
The Adivasi (where) gave us some food. I asked them what it was, they said, this is Ayurveda chicken, Lauter added, they also said that eating this chicken can get rid of all diseases.
Referring to the Ayurveda chicken, Lauter went on to explain that because the food for feeding this chicken follows the Ayurvedic diet, it can also be considered a vegetarian diet.
This proposal has aroused widespread concern. Some netizens have learned the tone of Lauter's tone and replied, "Please list beef as a fungus"; "Chickens fed with Ayurvedic food will give birth to Ayurveda eggs.
So, make this egg and chicken a vegetarian! Cows usually eat grass, leaves, hay, rice bran and other vegetarian foods...so...".

How to eat chicken is healthy?
Eat less of these parts
“It’s a vegetarian diet”, which may make many people feel incredible, but in fact, for non-vegetarians, chicken is vegetarian or foraging, and the impact is not great. As a common ingredient,
If you eat right, it is good for your health. So how do you eat chicken to be healthy?
In China, where food is admired, various parts of the chicken are cooked into a variety of delicacies, but there are also claims that "some parts of chicken should not be eaten." Nutrition experts say that many parts of the chicken do have major safety hazards.
Should reduce the amount of food, not even eat.
First of all, the chicken skin has more fat and higher cholesterol, so it is best to eat less.
Secondly, the chicken neck is a concentrated part of blood vessels and lymph glands. Occasionally, there is no problem in eating some sputum. It is best to remove the skin when eating.
Again, harmful bacteria such as germs and viruses are hidden in the lymph of the chicken butt, so it is not recommended.
Finally, chicken gizzards are responsible for storing and grinding food. Chicken liver is responsible for metabolism and detoxification of harmful substances. Chicken kidney is related to excretion of harmful substances. Therefore, although chicken gizzards, chicken liver and chicken kidneys are delicious, they should be reduced in consumption and consumption.

Chicken soup is more nutritious than chicken? To drink soup, you have to eat meat.
In the eyes of many people, the chicken soup is the most supplement, and the rest of the chicken nutrition has been stewed into the soup, so some people choose to drink chicken soup and discard the stewed chicken. But in fact, the chicken stewed soup is much more nutritious than the chicken soup.
The main nutrients that chicken provides us are protein, as well as minerals such as fat, vitamins and calcium.
In the process of stewing chicken, a lot of umami substances will dissolve into the soup, so the chicken soup will become delicious, but only a small part of the nutrients such as protein, vitamins and calcium are dissolved in the soup.
Data indicate that the protein content per 100 grams of chicken and chicken soup is 25.1 grams and 1.37 grams, respectively. So, don't just drink soup or eat meat, chicken nutrition is better than chicken soup!

Let me introduce you to a delicious stewed chicken!
It’s the most comfortable to drink a bowl of hot chicken soup in the cold and cold weather.
material
Chai chicken 2-3 kg
Red dates, about ten
Codonopsis
Huang Wei, five or six tablets
Soaked mushrooms, seven or eight
Yellow rice
Salt
Ginger slices

Practice
Washing the chicken with water and washing the ingredients, washing the spare chicken stew

1.Put the cleaned chicken into the pot, inject enough water, and boil the cold water to remove the fine floating surface.
Pour in the rice wine, remove the astringency, open the lid and cook for three to five minutes, then put all the ingredients into a small fire and cover the slow stew.

2.Simmer for half an hour after simmering, put salt, then continue to stew

3.Three hours later, the golden chicken soup is stewed, the chicken has been separated from the bones, and you can drink it with green onion!
It’s an evocative meal!