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RE: Loving someone suffering from depression
I see no mention of exercise as part of a cure. Exercise can be anything, even dancing - as long as it is something he enjoys. No need to overdo it, you are not aiming for muscles. The actual act of exercise distracts the mind so if you like, be active a few times per day.
Also check with a nutrition expert; you would be amazed at how many foods we eat (especially if made in a factory) have poisons that can cause depressions. I know this works, as I helped someone who was a bi-polar but changing his diet. Make certain you NEVER eat at fastfood joints. If he wants a burger, then make yourselves your own burgers, with lots of fresh and healthy ingredients.
Hey arthur.grafo, thank you so much for your comment and helpful ideas. We will mention exercise and achievements as this story develops. Next, Gumbo will describe his feelings and view. Nutrition definitely is a very important part and will also get an own post. Best regards
When you do, mention me (in a comment) so that I know to come take a look (for the mention to work, you must place the @ sign before my name).
Thanks and I'm looking forward to reading.
Thanks a lot for your help, @arthur.grafo. You can tell that we are new here. We appreciate your support.