work while you eat
Why eat while working make belly fat? Because when we eat while working, we can not control the portion of the meal. What we eat so excessive and also not sure whether the stomach is full or not because our concentration is divided by the work we do, especially if in front of the computer. So it's worth taking the time to eat. Not so long right then, it just takes about 15 minutes.
Eating when stressed or depressed should also be avoided. The point is to vent the emotions and stress on the food by devouring all that exists. It's the same as making overeating or overeating habits.
Eat When Tired? Better to avoid. Because when the body again super tired, usually we will be difficult to control appetite. Can-can later on unconsciously, the calories consumed more than 1000 calories, it's bad. If tired, you should rest first. After the body feels better, just deh eat with portions that fit the needs of the body.
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