1. Complete a quick body scan

After your shower, every day, check your body from making a beeline for the toe. Search for cuts, injuries, rankles, and ingrown toenails. Bear in mind the spots where dampness can stow away and germs can develop. Check under your arms and bosoms, and between your legs and toes. Look additional carefully at your feet. Utilize a mirror to enable you to see everywhere. On the off chance that you have cuts or scratches, treat them rapidly. Likewise, pause for a minute to saturate dry skin.

2. Put your shoes by the door

Make it simple to slip them on, so you aren't enticed to go outside shoeless. Ensure your shoes or house shoes are convenient, as well. Indeed, even inside, you have to ensure your feet. Before you put your shoes on, check to ensure there's nothing in them that you aren't expecting, similar to a stone that could scratch your skin. You can likewise change shoes amid the day to ease weight spots on your feet.

3. Prepare emergency snack packs

Put a couple of glucose tablets, or five or six bits of hard sweet, into baggies. Continuously convey a not many when you go out in the event that you get low glucose, likewise called hypoglycemia. At the point when glucose dips under 70 mg/dl, you can feel mixed up, hungry, or unstable. It can happen when you avoid a dinner, take excessively diabetes drug, or exercise harder than common without eating.

4. Check your blood sugar

Your specialist will reveal to you how regularly you should test yours in view of your ailment, treatment, and different things. In the event that he instructs you to check before anything else, put your glucose screen on your end table to remind you.
When you awaken, your glucose ought to be somewhere close to 80 mg/dl and 130 mg/dl. Inside an hour or two after you begin a feast, your objective ought to be under 180 mg/dl.

5. Put a tag on your gym bag

Does your specialist say you should check your glucose when you work out? Make an update for yourself. To make sense of how practice influences your levels, test when you work out. These checks can make it simpler to stay away from risky drops.

6. Make insulin work for your lifestyle

Fill your specialist in regarding whether you're generally in a hurry and you don't eat under normal circumstances. She may suggest quick acting insulin or an insulin pump that conveys quick acting insulin. It commonly begins to influence your glucose inside 5 to 15 minutes. It could make things less demanding. You can take this sort of insulin just before you eat. Or then again you can modify the pump before dinners or exercise.

7. Power up your diet

Print the American diabetes association's rundown of 10 super nourishments. These sustenances have a low glycemic list, which means they're less inclined to influence your glucose than bread or different nourishment. Post the rundown on your cooler so you see it when you influence your basic need to list, design suppers, or look in the ice chest for a comment.

8. Take a sip

High glucose makes your body lose liquid, and your skin can get dry. Drink a lot of water and different fluids to enable your skin to remain supple and sound.

9. Exercise in spurts

It's critical to get no less than 30 minutes of activity daily to help deal with your diabetes. Excessively occupied? Split it up into three shorter spurts. Attempt 10 minutes of quality preparing toward the beginning of the day. Play a dynamic amusement with the family amid the day, or go for a lively walk at noon. At that point, walk your canine at night. This combo can help enhance your glucose control and make coronary illness more outlandish.

10. Set up a first-aid kit

Diabetes can transform minor damage into a noteworthy issue. Take a couple of minutes to assemble these provisions:
Hydrogen peroxide to clean injuries
Triple-anti-toxin cream to dress cuts and scratches
Sterile cloth to cover wounds
On the off chance that you have dissemination issues or diabetes-related nerve issues (fringe neuropathy), you may need to see a specialist or wound care focus. Keep their telephone numbers helpful.

11. Wear your medical alert jewelry

Put your therapeutic ready wristband or pendant close to your watch, rings, or other adornments you wear each day. This may enable you to make sure to wear it. Or on the other hand, keep it close to your toothbrush or keys. It's keen to wear it to tell individuals you have diabetes, just on the off chance that you require crisis therapeutic care.

Extra information on diabetes
For more data about diabetes, please think about the accompanying:
American diabetes association
Diabetes research institute foundation
The national institute of diabetes and digestive and kidney diseases