Great job with the post this week @tamala! I remember when I first joined, I had the exact same thoughts hahaha. It wasn't until a month later when I decided to come back (after a brief departure), that I realised the key was being consistent and building up relationships.

I knew you'd get a little health and fitness bit in there somewhere! I like how you did too, the expectation that we will shed it all or gain it all in rapid time is a myth and pretty damn stupid. Nice way to spin it and add some encouragment and realism in there at the same time!