obviously burning more than you take in is the failsafe. However, this plan has worked for me and many other people. For those who fail in other diets this is a better tasting one. I literally paid zero attention to calories and only to carbohydrate intake and lost more than 40 lbs. You are correct in saying that everyone is different and I definitely acknowledge that.

I'm not a nutritionist, doctor or, kinesiologist. I can only speak from something i tried and had it work... even when i wasn't exercising. There is no miracle weight loss but this one worked for me.

Don't be sorry for your criticism, i welcome it and thank you for contributing.