Eating for Heart Health by Kaiser Permanente

in #diet • 5 years ago

Heart disease is still the leading cause of death in both men and women. But a heart healthy diet can help stop, or even reverse, heart disease.

> Dr. Yong Shin, MD, Cardiothoracic Surgeon, Kaiser Permanente: - Two most important things that you can do to prevent having another heart attack or another heart surgery is eating right and exercising. >>
- A heart healthy diet includes daily consumption of fruits, veggies, varied grains and fish, while limiting red meats, saturated fats and cholesterol, as well as unhealthy fats, added sugar and sodium, eating only the amount of calories you need is also recommended.
> Dr. Yong Shin, MD, Cardiothoracic Surgeon, Kaiser Permanente: - It doesn't have to be a drastic diet change where you completely avoid all animal fat and just go strict plant diet. Most of the times when you make such drastic changes in your diet you can't stay with it long term.
- Remember to take it slow. Continuous and small changes can improve your heart health and reduces changes of heart disease.

This has been another thrive tip, sponsored by Kaiser Permanente and Fox 12. Visit KP Thrive on Facebook for more information. .

As found on Youtube


Posted from my blog with SteemPress : https://bestbodydetox.com/2019/02/08/eating-for-heart-health-by-kaiser-permanente/

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5 years ago in #diet by
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