Vitamin D deficiency: Prevent symptoms with foods in diet including orange juice | Express.co.uk
Vitamin D is also good for the brain. For those who are suffering from depression and anxiety disorders, Vitamin D can help.
Also, foods rich in fish oil is believed to be rich in Vitamin D. So eat more of fish, likewise some nuts that are good for the brain.
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Niacin is another really good vitamin for depression, that's why I try to eat a banana every day :)
Vitamin D is really important and often missing in our food so we need to h ave some intake with these pills.