5 Ways to Reach a Healthy Weight (for Teens) - KidsHealth

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Most dieters regain the weight they lost by dieting when they go back to their old eating habits. Get our tips on the best ways to drop excess weight.

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Please go through this link and it will tell you how to get a balance or healthy weight.

There are few link also linked to other where other explanations available relating this.

They told the core idea we already know but will remind you again, as we really forget to do thinks we already know.

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