Curcumin or Turmeric? Best Antioxidant & Anti-Inflammatory Properties

Curcumin, has powerful antioxidant & anti-inflammatory properties is the most active constituent of turmeric, making up between 2-6 percent of this spice.

Learn more about these herbs for your health benefit.

Other studies of turmeric and curcumin have shown the following benefits:

 

• Research has shown that turmeric extract can help alleviate pain and improve function in people with osteoarthritis of the knee. There’s also preliminary evidence that curcumin may help reduce joint pain and swelling in people with rheumatoid arthritis.
• Laboratory studies suggest that curcumin acts as a weak phytoestrogen and seems to have cancer-protective effects.
• Lab studies have also shown that curcumin may help prevent or treat several types of cancers, including prostate, breast, skin, and colon cancer.
• People in remission from ulcerative colitis who take curcumin are significantly less likely to have the disease relapse than those who don’t supplement.

Read on,

Rosa

@rosatravels

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