Turmeric Dosage and Turmeric Absorption in Food

Want the benefits of turmeric but not sure how much turmeric to take? 

This article  talks about 

- turmeric dosage, 

- how to take turmeric, 

- and how much turmeric is too much. 

Turmeric and its well-researched antioxidant components, curcuminoids, have many beneficial uses–from supporting memory, mood and attention to promoting digestive and skin health.

 

 The roots of this ancient plant, scientifically known as Curcuma longa, have been used as a spice, health tonic and food dye for ages. And now many of us are getting the benefits of turmeric and curcumin from supplements, skin creams and even our turmeric lattes. 

 

Turmeric is everywhere! But is it possible to have too much of a good thing? And what’s the best way to take turmeric?

Read on,

Rosa

@rosatravels

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