5 Weight Loss Yoga Asanas to Tone Up Your Total Body Parts

Look beautiful without going to the gym and doing those intense workouts. Tone each part of your body with these powerful and effective yoga poses for Weight loss and have your dream body in a quick span of time.

1. Chaturanga dandasana is also known as four-limbed staff pose, acts on the core muscles of the body and strengthens them. This asana also tones arms and shoulders.

2. Bharadvajasana is also known as Seated Twist pose, twists the back muscles and makes the spinal cord more supple and flexible.This asana also relieves the neck and shoulder muscles.

3. Ustrasana is also known as the Camel pose, stretches the abdominal muscles and acts on the core muscles. This asana also stimulates the back and shoulder muscles making them more flexible.

4. Anjaneyasana is also known as the half-moon pose, acts on the lower half of the body and strengthens the thigh, calf, and hip muscles. This asana also improves stability and concentration.

5. Virabhadrasana is also known as the Warrior pose, helps improve the overall flexibility of the body. This asana also acts on the calf, thigh and core muscles.

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