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     6 years ago 

    yes its Vertical Diet

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     6 years ago 

    Vertical Diet???

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     6 years ago 

    The Vertical Diet is a performance-based nutritional plan by Stan Efferding. There's a lot about optimizing your life and diet, so that you improve your performance (in sports). It's pretty popular at the moment among bodybuilders, strength athletes and crossfitters.

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