[Day 17] Doing PLANK! for 30 Days @alvin0617 30天平板支撐挑戰
Hi Steemians! I'm @alvin
Today is the 17th day of my "Doing PLANK for 30days" series, I do this for 90 seconds this time
It's very difficult for me to do the plank-contest when I have played volleyball for about 3hrs today...lol
Answering the call by @yanyanbebe with the original post link !!
Feeling very encouraged to see so many people joining this series to do some workout with us recently!! We are welcome to everyone who wants to make yourself healthier by simply doing some daily workout :)
HOW TO JOIN PLANK-CONTEST?
- Warm-up and prepare yourself to take the challenge
- Work on the ONE-MINUTE-PLANK
(If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute) - Take a snap tube when you’re working on it
- Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] - Tag #dtubesnap and #plank-contest
- HANG ON for 30 days
感謝你讀完此篇文章
THANKS FOR READING
持續追蹤我看看我在香港的生活以及各種有關區塊鏈的知識分享吧
Keep following me @alvin0617 for crypto-related news and my life in HK
▶️ DTube
▶️ IPFS
3小時排球是什麼玩法😵
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就是跟著學弟一起練球😂
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打完排球應該超級累呢! 辛苦了!
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謝謝茵茵😂 對..真的很累
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Congratulations @alvin0617! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
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STOP
To support your work, I also upvoted your post!
Thanks
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帅哥/美女!欢迎在steemauto里设置跟赞 @cnbuddy 给整个cn区点赞假如我的留言打扰到你,请回复“取消”。
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Thanks
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