Basics of Dieting Explained SIMPLY (Losing Fat & Gaining Muscle)
I'm trying to post fitness and diet videos that will be helpful as the new year gets closer and closer as I know a lot of people's resolution will be to start getting fit and healthy. This is a video explaining how your body loses fat and how it gains muscle to dispell the myths and misinformation that's out there. It can be really confusing to figure it out all when you hear about all these 30-day diets and products that will make you lose weight, but WHY do you lose weight?
This video will put the power in your hand so you know exactly how to set your diet up to lose weight or gain muscle!
Thanks for the love guys, I appreciate how much support I've gotten in my first few weeks here! Follow if you haven't already because I'm gonna be posting daily for....ever! :D
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Love the hype about health! I am finding that a more balanced and healthy diet is truly the way to a strong body!
ABSOLUTELY! Nothing feels better than treating your body right!
Warning to those looking to cut bodyweight fast! I was on about 1000 calorie for few months more or less. I lost atleast 8 Kg of weight but losing rate started to slow down all the time untill stopping at 82,2 Kg. I upped my calories by 200 hundred and started to gain weight from that. Right now I just started cyckle diet and I have been reading some of his books. In one of the books he points to a study that shows that being on heavy continuous diet slows your metabolism makeing it so that if you eat same amount of calories that you could have before diet without gaining weight now causes you to gain weight!!! He also mentions that there isn't really low-carb diets but high-fat diet. If you eat low carbs you need to get at least 80%+ of your calories from fats. You cant chance your carbs to protein. Overall I recommend reading Scott Abel, one of the best modern day nutritional expert.
It feels good to know that some people are trying to know more about their bodies and how do they work instead of just stop eating.
*When I talk about he, I mean Scott Abel.
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