Easy Stretching for Chronic Pain
When you are in pain you think you cannot move or help yourself, but you can. Try these easy stretches to work out a bit of the kinks. A little bit throughout the day will help more than you think.
More In this Exercise Series:
Try these moves, and you will feel so much better.
Stretching
How far do you need to stretch?
A Small Move - Lean Forward
Stretch open your hip joint
Lunge Easily and properly
Get Down on the Floor While Obese
Back and Neck Stretch
Forward Bends
Don't Kneel for Cat and Cow Poses
Strength
= =
It is that time of year when the fitness equipment is out and the diet books are being read. I lost "Half My Size" eight years ago by using natural methods, and you can too!
This is Sharon @fitinfun. I am posting:
- Healthy Food Ideas on @fitinfunfood
- Easy Exercise, Tips, and Health Information on @bxlphabet
- Motivation and everything else on @fitinfun
Please follow along or contact me directly if you would like some individual help. Anyone can do this if I did.
▶️ DTube
▶️ IPFS