Dear Diary: Be Aware Of The Signs Of Stroke

in #dtube5 years ago (edited)


Stroke killed my uncle but luckily for him he died almost instantly. He was a driver of our former Provincial governor and while he was driving he just felt something wrong and fortunately pulled over the car before he lost consciousness.

He was taken to the nearest hospital and there he slipped into a coma and died in the hospital. My uncle is very obese and was suffering from hypertension and apparently not taking medication for it as well. He also drinks and likes to eat hence his obesity.

The same happened to my grandfather where he suffered also from a mild stroke but died in an accident. Those incidents in y family made my father very conscious about how the way we eat although my father eats without fish sauce as his dip so he eats salty foods which caused him to have hypertension but he is under maintenance medication now and takes it everyday although I know that diet can take care of his hypertension.

So with a lifestyle change we can avoid stroke which is a kind of a heart attack in the brain. If we just not eat salty and fatty foods, avoid smoking and drinking we can at least find ourselves away from the risk of getting stroke.


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A diet low in salt and fat, more consumption of fruits and vegetables, less cigarette and drinks, doing a physical activity can prevent a stroke. Health is in our hands. My greetings.

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