How do you respond? Day 12 ~ Curate

freedomtowrite (65)in #dtube • 5 years ago (edited)

A 30 Day Yoga Journey ~ Day 12 Curate!

Hey guys! It's been a minute, but I am still going strong! Today was all about curate...and I'm not talking about upvotes! 😂

No, it is all about curating your own happiness! You are ultimately in charge of this. Sure there are thousands of outside forces that can effect you, but it is how you respond!

The beauty of concentrating on this while doing Yoga, is that you might find yourself in a pose that requires breath...lots of audible breath! Your legs are burning...your heart is beating...and you could respond negatively. Secretly screaming in your head that you want it to be over! Or you can respond with grace and happiness that you are getting stronger! Then this translates to off the mat situations. You can scream that you want to be done! Or breath and know that this too will pass.

I encourage you, if you are looking for something that will help you grow physically and spiritually, I encourage you to join me! I have added Day 12 to the list!

Intro Video, Day 1, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7, Day 8, Day 9, Day 10, Day 11, Day 12