Stair Workout - Paint The Sky by Dysfunction_AL
Paint The Sky by Dysfunction_AL (c) copyright 2015 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/destinazione_altrove/49997 Ft: MissJudged
Human body is meant to move. Don't sit for excessively long periods of time. Take a break once in a while and move your body. One minute break every 30 minutes.
Warning!
These stair workout moves might make your posture better, end your aches and make you happier if done regularly. Consult your doctor if that doesn't happen or if any of these movements cause pain.
Check out more songs from Dysfunction_AL here: http://beta.ccmixter.org/people/destinazione_altrove
Making people move,
@geekdancing
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Great use of the stairs. All we need is all around!
Thanks! That was a spur-of-the-moment video. :)