허벅지 근력 UP! 체지방 DOWN!, 홍주연의 Lower body split 3편

glancetv (45)in #dtube • 5 years ago

홍주연의 Lower body split 3편
스쿼트 점프 앤 런지 백 킥 (Squat jump & Lunge back kick)

허벅지 근력을 키우고 체지방을 줄여주는데 효과적인 동작! 하루 1분이면 충분해요! 단, 하루 1분으로 멋진 몸매를 가꿔보세요

시즌 5 세번째, 허벅지 근력을 키우고 체지방을 줄여주는 동작입니다

5 years ago in #dtube by glancetv (45)

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steemitboard (66) 5 years ago

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