Health Tips for Holy Ramadan [Dtube Vlog-60]
Friends, you know that the holy month of Ramadan is going on in Muslim countries. And every Muslim has to fast during Ramadan. Since our country is now running summer, so everyone is fasting, with great heat For fasting, we have to refrain from accepting all types of food from sunrise to sunset. In that case, there may be some health problems due to excessive summer weather.
I will talk about two health problems today, so that everyone can be more careful about solving the problem.
Firstly, due to excessive heat, the vacuum may result in the body. And water vacuum can sometimes create complex problems. So after the iftar we have to drink enough water. So that in the daytime, no water vacuum was created.
Secondly, due to fasting, our eating habits change. Because of which our body responds in a variety of ways. One of them is constipation So fasting can cause constipation For this reason, try to eat plenty of fiber food at night. Besides, during the iftar, the fruit will be eaten in more quantity.
So we have to keep fasting as well, just take care of our body, because if the body is right, you will be okay.
Thank you all. Thank you very much.
Also Thanks for support @dcooperation @drisers @onelovedtube & @bdcommunity and always thankful to @nathanmars, @r2cornell, @alphasteem, @brettcalloway and @kenny-crane.
|> tania <|
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