Is Exercising While Pregnant Safe | Vegan Pregnancy Fitness

hollybrownfit (49)in #dtube • 5 years ago

I am back with a baby bump! Today’s video covers:

Benefits of exercise during pregnancy 0:47
Changes to your exercise routine 2:00
Monitoring your exertion level 2:38
Compound lifts 3:25
Guidelines for safety 4:28
Exercises to avoid 5:03
When to stop exercising 5:41

Guidelines for Pregnancy, Infants, and Children
https://veganhealth.org/pregnancy-infants-and-children/

An Essential Resource for Pregnant Vegans
https://www.theveganrd.com/2011/10/an-essential-resource-for-pregnant-vegans/

“It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes.
https://jandonline.org/article/S2212-2672(16)31192-3/fulltext

VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet.
http://www.hollybrownfit.com/articles/VeganMacroCoaching
TAKE THE 30 DAY VEGAN FITNESS CHALLENGE
http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge

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