[Day 25] “Doing PLANK” Swimming pool

平板支撑挑战来到了第二十五
又是一个人带两个孩子上游泳课
自己没有游泳因为太累了
女儿进步了不少
希望很快可以看她不需要浮板也能游
儿子就比较慢 太顽皮了
偶尔也感觉听不懂老师说什么
加油吧 宝贝们

Lets join the take up the challenge together :
How to join?

• Warm-up and prepare yourself to take the challenge
• Work on the ONE-MINUTE-PLANK
  (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
• Take a snap tube when you’re working on it
• Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well

You can use this as a topic
[Day 7]”Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

• Tag #plank-contest
• HANG ON for 30 days

Thanks @yanyanbebe for initiating/promoting this challenge too!
https://steemit.com/dtubesnapx/@yanyanbebe/lsnynv85