How to Make a Keto Bar (Granola Bar Substitute)
Hello DTube and Steemians!
In this episode of In the Kitchen with Matt I will show you how to make a Keto Bar. Are you on the Keto diet but love eating granola bars? Well this keto bar is a great substitute for a granola bar. This keto recipe is very easy to make and low carb and gluten free. If I can do it, you can do it. Let's get baking! :)
Ingredients:
1 cup chopped/smashed pecans (125g)
1 cup thin sliced almonds (110g)
1 cup packed coconut flakes, unsweetened (75g)
1 large egg
3 Tbsp. of stevia (or stevia blend 2 parts stevia 1 part sugar) (45g)
2 Tbsp. peanut butter (sugar-free) or almond butter
1 Tbsp. coconut oil (15g)
3/4 tsp. of salt (4g)
Tools:
bowls
spatula
bag
meat tenderizer or rolling pin
silicon pan or brownie pan or muffin pan
Makes 12 keto bars (roughly same size as a granola bar)
You may also watch the video here on YouTube:
I like granola! It is the best variant for breakfast, but not only...
Granola is pretty yummy!
ummmm....smells good and look delicious :)
Thanks!
Thanks for sharing your creative and inspirational video!
This post got curated by our fellow curator @tibfox and you received a 100% upvote from our non-profit curation service!
Feel free to check out our channel @diytube to:
Join our discord to get in touch with us: https://discord.gg/5zRjax
Thanks!
Just hearing about this keto diet
It works well for a lot of people.
Du hast ein Upvote von mir erhalten. Ich bin ein automatischer VotingBot und veröffentliche einmal am Tag einen Post in dem alle Votes zu finden sind.
Der @curationvoter wünscht Dir und deinen Lieben eine tolle Zeit.
Vorallem mit viel Sonne.
Euer Curationvoter
Bis denne
Thanks!