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RE: 13 WEEKS TO 6 PACK ABS - DAY TWO
Wow, I had no idea that Eat as soon as you wake up and Eat as soon as you finish working out. Thanks for sharing, would start it
Wow, I had no idea that Eat as soon as you wake up and Eat as soon as you finish working out. Thanks for sharing, would start it
Oh yeah. The meal after a work out is often called "The window of opportunity"