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RE: 2nd day of my Sugar free challenge (Vlog #25)
good job!!! I have found for me that reducing sugar works much better than eliminating it. I try too hard to find that substitute.....
good job!!! I have found for me that reducing sugar works much better than eliminating it. I try too hard to find that substitute.....
If that works for you, great! But by reducing the intake you don't eliminate the craving for, so you feel the need to substitute it. No craving, no need for substitution --> freedom. Then you can eat what your body and mind really wants to eat, fresh fruits and vegetables! :) Take care!