DTube Fitness - Can't Get No Sleep? Try This!
Yo Steem Stars and DTube Fitness Fanatics!
Who would like to have better sleep?
If you are on a new fitness regime, one thing that is often overlooked is the quality of sleep that you are having.
It’s as important as what you eat and the exercise that you do if you want to sustain results long term.
However, good quality sleep is essential for everyone and its lack is one of the most common problems that people face.
In today’s VLOG, Mr Cuddles and I cover how you can use EFT Tapping to improve your sleep quality in two ways.
Firstly, to address any anxious or worried thoughts that are interrupting your sleep.
Secondly, how to use intention-based tapping when you just can’t nod off.
You'll just drift away to dreamland!
If you want more information on tapping, either go back through my DTube VLOGs or visit my page - https://eftnow.co.uk/eft/
Try these techniques – I’ve seen them help hundreds of people to have a better nights sleep and that has amazing benefits in every area of life, whether in fitness, creativity or anything else!
Nighty night!
Sam x
EFTNow
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I dont get why this post doesnt have so many votes while actually this must be the most important one of all.
Sleeping is essential bro!
@therealwolf 's created platform smartsteem scammed my post this morning (mothersday) that was supposed to be for an Abused Childrens Charity. Dude literally stole from abused children that don't have mothers ... on mothersday.
https://steemit.com/steemit/@prometheusrisen/beware-of-smartsteem-scam