[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

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I have been doing push-ups for around 2.5 months, and have realized that upper body is wider. In the meantime, it also looks like it messed up by spine quite a bit. @tydebbie saw that, and advised me to go do a check up with a Chiropractor. During the 1.5-hour visit, I was advised that I should stop doing push-ups for a while, and which I should start focusing on my core. Being challenged to do planks at this time happens to be a perfect timing.

做掌上壓已經有 2. 5个月左右了，開始發覺上身已經比以前闊多了。 同時，看起來也有點被脊椎搞砸了。 @tydebbie 看到了，建議我去同脊椎按摩師做檢查。 在 1. 5个小時的 VISIT 中，脊醫建議我暫時停止做掌上壓，我應該開始關注我腰的運動。 在這時候被挑戰做平板支撐恰好是一個完美的時間。

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WHY

• To encourage everyone to start a daily habit of exercise.
• Too much office work and not enough of exercise?
• I got challenged by my own wife @tydebbie and other Steemians...

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HOW

• To spend at least 1 minute daily doing plank.
• For the next 30 days.
• Use the tag #dtubesnap and #plank-contest.
• Put the video onto DTube.

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為什麼

• 令我們養成每日都做運動的習慣。
• 過多的工作，太少的運動？
• 當然就是被自己的老婆 @tydebbie 和 其他 Steemians 挑戰啦！

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怎樣參加

• 每日用至少 1 分鐘的時間去做平板支撐。
• 30 天，每一天都做。
• 用 #dtubesnap and #plank-contest 做 Tag。
• 把影片放到 DTube 上。

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