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RE: Awareness, Mapping and Loving Kindness: Ecotrain's Question of the Week - What does mean to own our emotions?
Really interesting to see how you interpreted this question.
In my opinion, owning the emotions could also be interpreted as we being in total control of them, or at least not letting our emotions affect the way we reason and take decisions, especially in times in which we are overwhelmed and therefore, more prone to make mistakes that we will later regret.
be aware of our emotions and not necessarily act upon them, which can only create harm.
I agree that we should embrace our emotions no matter what, they are there for a reason and ignoring them won't be productive for our future because they will likely not disappear. Understanding our emotions is quite important if we want to keep a proper balance.
Cheers @riverflows!
💙 i agree with your opinion too!
This is so true ... we can only be in control if we are aware and have strategies to recognise tem as they arise moment to moment.
Thanks so much for reading and commenting. I loved your post as it really connected to my experience.