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RE: Don’t Sweat The Small Stuff. Savour It Instead (Day 9 of 30 of the Happiness Challenge)
Great challenge!
Make it a habit. Choose to spend some of your downtime this week to savour the small stuff. Stuff like…
do it once to taste it
do it twice to know it
do it thrice to benefit
any more and it will soon be a habit
of course i totally get you,, oh my god,, how many times have i flipped my whole feeling and perspective around just by having a different thought.. we SO create our own misery man!!! or joy!!