What is the correct breakfast?

Nutritionists are sure that the first meal of the day should be the most useful and thoughtful, since it is necessary for human health. It is also important for the creation of a slender and beautiful figure. Besides all this, only the right breakfast will allow us to charge us for the whole day with energy and give strength.



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Breakfast should be tasty and useful. And it should be easy and quick to prepare, because people do not have enough time early in the morning and this is the main cause of messy food. To drink a cup of coffee and run off to work - of course, it takes quite a bit of time. But if you find at least 10 extra minutes extra, then you can have a good breakfast, than we will perfectly help our own organism. We offer several options tasty, useful, thoughtful and easy enough in cooking. All these dishes can rightly be called as an ideal option for starting the day.
Oatmeal porridge with almonds and honey

According to experts, oatmeal porridge is considered to be the most useful dish, as it is the most balanced dish. In combination with blueberries or honey, almonds and some other products, it will not only be delicious, but will also be an excellent source of protein, fiber and other nutrients. If desired, you can add a little cinnamon to the taste for flavor.



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All these products should be mixed. In this yogurt is allowed to any, according to taste and depending on the aspirations of a person, if you are not particularly worried about weight gain and this problem is far from you, any yogurt that is tasty is suitable. If excess weight is still a problem, then choose the low-fat options. In any case, the combination of such ingredients will be delicious, nutritious and useful. Add some flaxseed oil to increase the benefits.

A great start to the day will be a mixture of delicious fruits. You can choose any - apples, oranges, kiwi and bananas, add berries to the salad, such as cherries and cherries, currants and raspberries. For flavor, you can add a little to a yogurt salad or lemon juice. The taste of salads from fruits is simply stunning, and the abundance of ingredients allows the body to obtain and an abundance of nutrients.



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Another option is the addition of cottage cheese to the fruit. It is only desirable to choose either low-fat cottage cheese or low fat, as other options can add caloric content to the diet and affect negatively the figure. Fine curd is combined with apples, strawberries, bananas and citrus. But not all fruits are fine with curd, there are some that do not harmonize to taste, so you need to be careful.

For everyone who does not like too much breakfast is not sweet, omelet with vegetables will be perfect. Such dish at the expense of eggs will give satiety and for a long time will clear away feeling of hunger. And the use in the morning of an omelet will provide the body with protein and vitamin E.

Another not sweet dish is whole wheat bread with a slice of cheese or chicken. Such a dish will provide energy for the whole day.

Buckwheat with milk will seem to many children's option, but it is also a very good dish for a full breakfast. For a long time buckwheat has been assigned the role of a dietary product with a high content of vitamins and minerals necessary for the body. That's why buckwheat porridge and treats breakfasts as ideal, right. Nutritionists and do advise to take buckwheat at least once a week, and whenever possible and more often.



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Among the exotic options, you can note an avocado salad. To do this, you need to cut off a piece of avocado, chop it finely or grate it and mix it perfectly with the previously boiled and crushed egg. Add a little grated cheese to the salad, and add a tiny bit of olive oil. To taste, you can also sprinkle with lemon juice. This salad is considered just a vitamin bomb, which has a terrific taste of tropical fruits.

All breakfasts are delicious, each in its own way useful and due to this, any person will be able to choose the optimal variant for the morning ration. A variety of options will make every day tasty and interesting, each morning thus give new sensations and new taste discoveries. And this is very important in nutrition, since the monotonous diet is bored very quickly.

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Reference:
Healthy eating habits/Choosing a Healthy Breakfast

Enjoy excellent day, friends!