because I am not worth it

This sounds so familiar. I think we need be a be to put others before ourselves to a point, in order to stop ourselves becoming self centered, but we often struggle with that balance and go too far. Then we forget that if we don't also care for our own well-being, we can't care for those who need us.

I'm glad you got that time out for yourself. It sounds like a beautiful way to bathe and I hope it goes some way down the path of emotional healing.

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