KNOW THE WARMING ORDER
- The previous warm-up can be done with any cardiovascular exercise (bike, jog on tape, etc.) does not require high intensity and with 5 to 10 min reaches
FUENTE
){kind=link}
- The dynamic stretching, must be done with care and knowledge to avoid injuries but today is known to improve performance in your workouts
FUENTE
){kind=link}
- Before training you can also warm up the area that you will stimulate doing specific exercises but with less loads than you usually use.
FUENTE
){kind=link}
- Static stretches also require care to avoid injuries and are left for the ultimate. Once the training is finished.
FUENTE
){kind=link}
Amazing post! I love it. Hey UPVOTE my post: https://steemit.com/life/@cryptopaparazzi/chapter-one-let-there-be-the-man-and-there-was-a-man-let-there-be-a-woman-and-there-was-sex and FOLLOW ME and I ll do the same :)