Onion is good for health

Onion is one of the best known vegetables worldwide. For its diverse culinary utilities and its economic accessibility we can find it in most homes. Your daily consumption has countless benefits.

• Reduces cholesterol and heart risk: Several studies have shown that consuming an onion daily, reduces cholesterol by 15%.

• Prevents diabetes: It is an important lowering of blood sugar. To highlight this property of the onion it is advised to consume it without cooking.

• Allied to the digestive system: Eating a daily onion favors not only digestion but also has a substance called quinine that is very helpful for the proper functioning of the liver and pancreas.

• It contains laxative characteristics. In this case the laxative properties are attributed to the cooked onion.

• It helps the immune system: The particularity of its smell and intense flavor is due to the fact that it contains sulfur compounds. It is these compounds in sulfur that increase the production of red and white blood cells, favoring the body's defenses.

• Prevents fluid retention in the body by acting as a natural diuretic.

• It helps prevent cancer: Because of its antioxidant action it has been discovered that the outer layers of the onion can help to fight cancer.

• It favors the respiratory system: For its compounds in sulfur another of its characteristics is that it helps to improve respiratory diseases such as bronchitis, flu, colds, colds and relieves cough.

• Combat constipation: The cooked onion provides a large source of fluid in the body, so it is advisable to soak an onion cooked in half a glass of water with honey and drink a glass every morning to combat constipation.