Eat oats for a healthy life.
Oats are a type of whole grain that grows mainly in North America and Europe.
It is very rich in fiber, vitamins, minerals and antioxidants and stands out as the only source of avenanthramides, an antioxidant class exclusive to oats. Oats are one of the most complete and nutritious cereals that you can add to your daily diet.
Raw or cooked, in flakes or cream, experts call it a super healthy food and recommend daily consumption to reduce cholesterol and blood glucose.
It is rich in nutrients
Oats are a complete cereal and have a balanced nutritional contribution.It does not contain gluten
Oats is an ideal food for people intolerant (celiac) or sensitive to gluten, since it does not contain this substance.Improves the symptoms of diabetes
Diabetes is an increasingly common disease among the world population.
It consists of an imbalance of blood glucose levels mainly due to increased resistance to the hormone insulin.Decrease appetite
Feeling satiated and satisfied diminishes the appetite and curbs the desire to eat.
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by sheilys from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.