As they say, nothing worthwhile ever came easy... it takes but a few minutes to read a lablel, once you know what you are looking for, it is simple.... the hard part comes in finding an alternative or doing without.

I have yet to make my own vegan butter, but refuse to buy vegan margarine because of the palm oil, so peanut butter on dry toast is what I eat, or a little bit of coconut oil... we just have to retrain the brain, and our taste buds, to think differently.

Thanks for your response.