The essence of the change process
The self is a great empire you rule, you have the power to protect and glorify it. Stop right now.
We go step by step and not one step should be left idle. Imagine that from a high hill you had to extend a ladder from the rope;
Now, you need to do your best to find that feeling or emotions and cut your ties in peace with them. For this reason, I recommend daily meditation sessions, especially in the first phase of the process and if possible.
The process of change requires a strong closeness with your core. As long as you stay away from your center, you also get away from the targets. Approach yourself.
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