eggplant

Hi all steemian, wherever you are now, good afternoon I will post about eggplant is one of vegetables that have various shapes and colors, including round to oval shape and there are green, yellow, purple. Eggplant is a vegetable that is easy to get in Indonesia with a cheap price.

There is a green round eggplant and purple. There is also a deep purple eggplant. Whether round or oval, this eggplant has a very unusual nutritional content. This is because, eggplant contains calcium, mineral, rich in fiber, bioflavonoid and vitamin K.

Not many that highlight one of the benefits of eggplant is to prevent the emergence of cancer. In fact, eggplants are rich in polyphenols, anthocyanins, and chlorogenic acid. These substances are good for preventing tumor growth and stop the spread of cancer cells in your body. In addition, these three substances will trigger the production of specialized enzymes in cells that are tasked to remove various toxins and kill cancer cells. Chlorogenic acid is also antimutagenic, which means it can counter the mutation of the gene that causes cancer.

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