# 10 tips for health and fitness, part 1
You can heal paper cuts and immediately stop the pain by rubbing the area with chapstick.
Mosquito bite? Press a hot spoon onto the bite. The heat will destroy the chemical that caused the reaction and the itching will stop.
Have itchy mosquito bites? ice it, it stops the itch.
Cursing when in pain releases Enkephalin, which raises your pain tolerance causing you to hurt less.
Want to lose weight? Don't eat anything 4 hours before you go to bed. It makes a huge difference.
Drinking two cups of water before meals can make you lose an average of 4.5 more pounds within 12 weeks than if you don't.
Adding vodka to your shampoo can strengthen your hair, prevent dry scalp, and stop dandruff.
Ordinary/Hangover Headache Cure: Two aspirin with a bottle of Powerade. Rotate ice and heat every 15 minutes. It's a temporary method and uses it only when needed occasionally.
Make an "X" on a bug bite with your fingernail. The itch will go away. The idea is that if you press your fingernails into a mosquito bite to make X like shape, it will spread out the toxin over a larger part of the skin to reduce the itch.
The two most effective treatments for battling depression are exercise and spending time with pets.
This all tips are given by crubbly
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