Tomato is one of the fruits that have high nutritional content and we can enter into the daily diet such as skin care.

Here are 10 benefits of tomatoes for health and beauty:

Prevent cancer that tomatoes serve to cure cancer and cervical cancer.

Lowering high blood pressure causes the heart to work hard when the blood circulation and nutrients throughout the body.

Preventing heart disease and blood vessels outline consuming fruits and vegetables can prevent heart disease and blood vessels.

Reduce the symptoms of asthma such as cold virus causes the main cause of asthma.

Preventing caratak with the presence of vitamin A found in tomatoes can improve the function of vision in a person.

Reduces blood sugar levels are an important part of diabetics.

Overcoming depression to reduce stress and repair damaged parts of the brain.

Rich in antioxidants, vitamins and minerals can prevent and fight cancer caused by free radicals due to damage to the body system.

Strengthens bones sibagian red on tomatoes from high lycopene content.

Overcoming constipation in general constipation sufferers consume fibrous foods help geral in the digestive muscles, and release gases and acid liquid stomach.

The thing to watch out for when consuming tomatoes is the process of choosing the tomatoes and the washing process.

This is the benefit of tomatoes for health hopefully useful information for steemians users in the world and especially aceh community

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