improve you, right from breakfast

I am still a student, very lazy, extremely lazy. Wake up very late even to lunch time. Because I wake up late so often I often skip breakfast, because lazy to rest, just sleep only does not consume energy and then into a habit.
and then my body is always tired, not agile and memory loss,

And then I learned a lot about the importance of breakfast.

• energy supply.
  Of course, every meal is to provide energy for the body
• reduce stress.
  If you are deficient in energy you will be tired, stressed, stressed, the brain stops working, full breakfast makes us more energetic and enhances memory.
• good for the heart
• good for the stomach.
• good for the eyes
• good for skin
• And one more thing is to keep body weight.
  This may be needed for somebody but not for me, because I'm too skinny and want to gain weight. If kept forever it is too hard haha lol
  
  From then on I began to change my habit, from waking up early. That's a little hard to do. Now I can get up in the morning though it is a bit late, but during this holiday it is normal

After waking up, should be a little exercise, the body will be more healthy