THE MANY BENEFITS OF THIS TYPE OF FRUIT AND ITS CONTENT

***Steemian companions all afternoon, on the occasion of this afternoon, I would like to discuss about the type of fruit and its benefits. This is my first post, after I introduced my self last night. ***

Fruits is the natural foods that contain vitamins, nutrients, and minerals that are good to be consumed each day. Consume fruit can optimize your health in the long term also maintain and increase your energy.
Fruits that we often encounter a day-today I will discuss here along with its benefits. The following explanation is:

1. Benefits Of Avocado Fruit

• ** Fruit avocados contain healthy fats, that is not saturated fats, saturated fat is not where it can maintain heart health, as well as lowering blood pressure. The Stinger is good for sufferers of hypertension, and lowering cholesterol levels, regulates blood sugar levels, reduces the risk of stroke, prevent cancer, keeping the weight off.
  Avocado and fruit has vitamin A, vitamin B, vitamin B 6, vitamin C, vitamin E, iron, potassium, fiber, and folic acid and solfat. And Folate found in avocado fruit is also considered to be capable of reducing the risk of depression affected. ***

2. Soy beans

The soy bean is sporting in food in the form of tempe and tofu.
Nutritional soy beans are protein, fat, carbohydrates, fibre, calcium, phosphorus, iron, vitamin A, vitamin B1, and water.

The benefits of soy beans:
can help repair cells (skin) in the body that are damaged due to air pollution, Sun, or other things. soy beans are able to fight free radicals and kecang soybean can increase our body's immune well. So it is not easily affected by diseases, soy beans very baggus for diabetics. Because of this the soy bean is able to reduce the amount of blood sugar in the body. And soy beans were able to prevent the occurrence of cancer.

3. Banana fruit

• ** Banana fruit is one that has a delicious flavor and can be enjoyed in various ways of processing.
  Bananas are rich in fiber, Vitamin B6, Vitamin C, vitamin A, vitamin B6, iron, protein, potassium, folate, magnesium,
  Potassium (Potassium) much benefit for people who consume it.***

Benefits of banana:
Benefits of banana for health yubuh among others.
Can fight different types of the disease. Because bananas has antioxidants in the didapatkam of vitamin a.
Banana fruit can be mehaluskan skin, and raised the dead skin cells. Because bananas contain high protein.
Bananas also contain kabohidrat. Where kabohidrat is very in need by the body.

4. Salak fruit.

• Fruit salak contain nutrients that are quite passable a lot for mankind. IE:
  iron. The vitamin B2, Vitamin C, potassium, pectin, carbohydrates, calcium, phosphorus.*

Salak fruit benefits:
Salak fruit contains fiber. where the fibers are high at salak is able to treat diarrhea. Salak is also useful increase intelligence brain, because in salak contain pectin and pottasium, calcium salak is also useful in keeping the body's stamina.

###.5 Mango fruit.

• **Mangoes are also not as important with other fruit. Mango fruits contain a lot of nutrients that your body needs. Such as calories, protein, fat, carbs, fiber, vitamin C, vitamin A, folic acid, vitamin B-6, vitamin K, potassium, copper, calcium, iron. ***

***Benefits of mangoes: mangoes contain glycemic index, which can lower the levels of sugar in the blood. So mangoes are very good for diabetics.
Mangoes can also normalize the levels of insulin in the blood. And many other benefits of mangoes. ***

*** The from me and thank you for taking the time look at my postinggan about the benefits of dar various types of fruit. Hopefully my first postings can be useful to all of you.***